Fitness matters even if your life is hectic. Perhaps -especially- if your life is hectic. Richard Burr walks us through the evolving scientific support for short intense workouts that keep your body in optimal exercise form without punishing your schedule. https://soundcloud.com/w...
![](https://rbfit.ca/wp-content/uploads/2017/02/Sequence-06.Still008-290x290.png)
Training programs are created around the four pillars of mindset, nutrition, movement and recover...