2019 Summer Hockey Off-Season Training

Richard Burr’s 2019 Summer Hockey Off-Season Training Program is set up to start Spring and Summer sessions running at the Winnipeg Winter Club.

All levels are welcome with session times based on age ranges.  Register yourself, your son or your daughter for this unique opportunity to experience a high performance off-season training program focusing on strength and conditioning while educating, encouraging, coaching, and motivating you to reach your next level of performance.

FOCUS AREAS OF THE OFF-SEASON HOCKEY TRAINING PROGRAM

This programming will work on fixing imbalances with corrective exercise, improve mobility, agility, strength, power and overall fitness. Athletes will be incorporating a wide variety of movements and activities and be educated on how to better take care of their bodies and optimize their health, fitness and well-being.

SPRING PROGRAM DETAILS:

Length: 7-weeks

Dates: May 13-June 21

Schedule: 3 or 5 days per week

Training times:

8:00am, 16-17 year old group.

10:30am, 18+ year old group.

12:30pm, 14-15 year old group.

2:00pm, 12-13 year old group.

5:00pm, Hockey Specific Strength and Conditioning (Open to All Ages & Levels)

Cost @ 3 days/week:

12-13 = $415.00

14-15 years = $540.00

16-17 years = $630.00

18+ years = $720.00 (all prices + GST 5%)

Hockey Specific Strength and Conditioning (open to all levels):

3 days / week = $540.00 / month (all prices + GST 5%)

Cost @ 5 days/week:

14-15 years = $900.00

16-17 years = $1050.00

18+ years = $1200.00 (all prices + GST 5%)

Hockey Specific Strength and Conditioning (open to all levels):

5 days / week = $900.00 / month (all prices + GST 5%)

*Group size for all sessions will be limited to 6 athletes.

SUMMER PROGRAM DETAILS:

Length: 10-weeks

Dates: June 24 – Aug 30

Schedule:

3 days per week (Mon, Wed, Fri) or 5 days per week (Mon through Fri)

Training times:

8:00am, 16-17 year old group.

10:30am, 18+ year old group.

12:30pm, 14-15 year old group.

2:00pm, 12-13 year old group.

5:00pm, Hockey Specific Strength and Conditioning (Open to All Levels)

Cost @ 3 days/week: 12-13 years = $730.00

14-15 years = $900.00

16-17 years = $1050.00

18+ years = $1200.00 (all prices + GST 5%)

Hockey Specific Strength and Conditioning (open to all levels):

3 days / week = $540.00 / month (all prices + GST 5%)

Cost @ 5 days/week:

12-13 years = $1100.00

14-15 years = $1500.00

16-17 years = $1750.00

18+ years = $2000.00 (all prices + GST 5%)

Hockey Specific Strength and Conditioning (open to all levels):

5 days / week = $900.00 / month (all prices + GST 5%)

*Group size for all sessions will be limited to 6 athletes.

HOW DO I SIGN UP?

Email richardburrfitness@gmail.com & send a message with your (or your child’s): age, schedule (3 or 5 days per week).